Meditation and Dharma teaching
Santtu Heikkinen
Upāsaka Niccolaggi
Namo tassa bhagavato arahato sammāsambuddhassa!
About me
A warm welcome to you, friend. :) For a friend you are to me, you living, breathing, beautiful jewel of a being. I know you feel, I know you think - and that makes you a friend to me. May you be happy.
I'm Santtu, a meditation coach, Dharma teacher and academic philosopher with deep experience and training in the various strands of Buddhist philosophy and practice, Western analytical philosophy, and depth psychology, with a solid grounding in the contemporary empirical sciences. My view and methodology stem from lifelong practice and study, and a driven, curious, universalist perspective that integrates material and insights from traditions all the world over, from the vast, cumulative, collective wisdom of this curious, young animal we call human. No resource or tradition is to be excluded. The mysteries of reality, of life, and of the myriad ways in which we can beautify and beatify our existence deserve as wide a perspective and methodology as possible. I teach retreats in Europe and one-on-one through Zoom.
I've been teaching meditation, spiritual and psychological practices, and philosophy as my main livelihood since 2019. My meditative practice lineage derives primarily from my personal teachers, the foremost of whom is Upāsaka Culadasa. In addition to my personal teachers, I have received teachings and practices from a wide variety of sources during a decade of retreats and other practice-oriented forays in Europe and Asia. The Soulmaking Dharma of Rob Burbea and his associates is a practice tradition I resonate with particularly deeply.
I teach a wide variety of meditative practices I have learned and integrated during my own course of practice. For a beginner to meditation I would offer a basic curriculum that follows a relatively set path. I usually begin with just sitting (shikantaza or open awareness -style practice) to establish a relaxed and accepting orientation towards one's experience, followed by traditional ānāpānasati - breath meditation - to establish a sense of concentration (samādhi) and tranquillity (samatha). Then come practices of generating and cultivating positive energy states and emotions, such as the brahmavihāras (states of lovingkindness, sympathetic joy, compassion, and equanimity) and the four form jhānas. The next step is insight practice, and this can take the form either of deep auto-psychological inquiry into the content of one's mind, the sources of one's suffering in particular, or of an investigation of the mechanics, dynamics and structure of one's lived-in experience. Both approaches will in most cases be included in whatever order seems fit. Insight practice ultimately aims to establish deep insight into the core Buddhist principles of impermanence/insecurity (aniccā), the unsatisfactoriness of particular goals and phenomena (dukkha), the lack of any fixed foundation for a solidified sense of self (anattā), and finally the very essence of insight, emptiness (śūnyatā). Emptiness of self, emptiness of other; emptiness of views, emptiness of phenomena. This is liberating.
You may start practicing with me at any stage of your own practice, whether you are a beginner, intermediate, or advanced. The actual route of practice we'll take is by no means set in stone: we will see what you have learned and experienced so far, and work on that basis to round out whatever avenues are yet unexplored but deemed valuable for your happiness and sense of purpose.
Philosophically my views on life, reality, the mind, and on the fundaments of a good, happy life could principally be described as Buddhist-Platonist-Jungian in character. These three strands of thought form the core essence of how I see the world and humanity's place in it. They are informed both by what I find likely, or most coherent - based not only on my scientific and philosophical training, but also on my deep involvement with my own psyche and mystical states of consciousness - and also by what I find useful, or the most beautiful. For views are tools, and, seeing the ultimate emptiness of all views (for they are only views, never reality itself), these tools can be flexibly utilized not only in the ever-elusive task of finding the factual truth about reality, but also to promote a way of relating to that reality that makes for the most beautiful, happy and harmonious existence possible, not only for oneself but for all beings.
I have received much from other traditions as well, and want to mention Daoism, Christian mysticism, the various Hindu traditions, and of course the sciences as perspectives I have engaged with particularly deeply. Again, I hold great respect for all traditions. At their core they all speak of the same thing, the same reality of mind and phenomena we are all faced with.
As part of my academic work I have written a concise analytical exploration of panpsychism as a contemporary theory of consciousness, Panpsychism and the Combination Problem, published in 2021 by Creative Fire Press. My most recent academic work concerns contemporary formulations of idealist metaphysics - that is, views under which mind or mentality is seen as the most fundamental ground of reality.
I have practiced taijiquan for ten years now and taught it locally since late 2019. I have undergone training in Focusing, a self-therapy technique which has informed my view on practice and the way I teach.
Again, a very warm welcome to you, my friend. Now that you know something about me, if you feel like it, do introduce yourself as well. You may send me an email or book a call if that tickles your fancy. :)
May you be well, may you be happy. May you never be separated from your hope, your love, your happiness. May your days be filled with beauty, insight, and grace.

"In knowing fully the thorough voidness of this and that, of then and now, of there and here, this heart opens in joy, in awe and release. Free itself, it knows the essential freedom in everything."
Rob Burbea
Seeing That Frees
Book a time with me
You can use the Calendly app embedded here to book a time with me. You can also send me an email message directly at niccolaggi@gmail.com if you'd like to schedule that way, but Calendly should work well.
I offer (at least) the following services:
- One-on-one mid-to-long-term coaching in meditative practices and Dharma, which involves some therapeutic aspects
- Single appointments around particular questions in practice or theory
- Lessons in philosophy, Buddhist or otherwise
- Supervising solo-retreats: if you'd like to go on retreat but can't find one near you, a solo retreat can be a great idea. I can draft you a schedule to follow and meet with you several times during your retreat to supervise your practice.
You may specify what you are looking for when booking a time, but it's also okay to just book a session and see what happens. :)
All my teaching is done on a dāna basis. My livelihood depends on the dāna I receive from teaching, so some form of fee is, generally speaking, required. The amount, though, is up to you. It should feel relatively easy to give, comfortable, not like a sacrifice; something you want to give to me, not something forced. It's a great practice in healthy generosity in its own right. What you essentially want to do here is to avoid the extremes of stinginess and unhappy self-sacrifice.
If, however, you are genuinely very poor and can't spare a single dime, just tell me and you won't have to give anything. Your socio-economic status should never form an obstacle to the training.
Upcoming retreats, courses etc.
Residential retreat
August 11th to 21st
Hamina, Finland
I'm teaching a silent meditation retreat at my family's rural summer cabin, a small, quaint place with sauna every night and right by the lakeside, secluded in the woods. The retreat mirrors the structure of the one I held last year at the same place, roughly: the first fourth concerned with śamatha and calming the mind, the second fourth with emptiness practice to promote flexibility of views and selfhood, and the last half of the retreat primarily with the promotion of positive views on self, nature, and reality as a whole.
The registration fee for the retreat is 200 euros, which will be added to the retreat budget covering things like the rent of a car, food, and other necessary amenities like toilet paper etc. Whatever is left of the budget after the retreat will be shared with the participants equally.
The teaching is based on dāna, i.e. everyone is expected to give something, but that something is completely up to what is possible for their means and what they feel is fair.
In practice the retreat will consist of incrementally day-by-day increasing meditation sessions including at least one guided meditation per day, a Dharma talk and Q&A in the evenings, and one-on-one interviews every other day. Additional interview slots are available daily for those who feel like they need my take or support for anything they're going through, and everyone is welcome to approach me whenever if they need something.
The days will start around 8 am and end at roughly 10 pm.
The retreat is already almost fully booked, so if you feel the call, please let me know as soon as possible. :) We don't have that many beds. But if you are ready to sleep in a tent (which can actually be a pretty lovely experience!) you are likely to be welcome even if the retreat is otherwise full!
Everyone is welcome, send me a message at niccolaggi(at)gmail.com if interested!
Pilgrimage-retreat in North India
February 19th to March 12th, 2026
I am organizing (with some locals) an epic adventure to the holy sites of North India, including Sarnath, Bodhgaya, Rajgir and Vulture's Peak, Nālandā, and Kushinagar, with a possible leg to Nepal for Lumbinī. With Lumbinī the pilgrimage would include all the sites Siddhartha personally found most meaningful.
The Bodhgaya portion includes a tour of the holy sites, but also a tour of the village life in rural Bihar, the poorest of all the states of India.
In the middle of the experience there is a 7-day silent retreat at Root Institute (https://www.rootinstitute.ngo/) in an exceptional setting - the Dharma Hall is a fullblown Tibetan one, and I have never seen a better library on Buddhist philosophy in my life!
There's a lot of time to register and maximum participant count for now looks like 30 people. We already have hotels in mind and they have been contacted, and transport during the retreat will be by private bus.
The registration fee for this experience is 1000 euros per person, but the carefully estimated costs are more like 800 euros per person, so there should be something left to distribute to the participants equally after the retreat. The registration fee does not include getting you to Delhi (the starting point) and back, so keep that in mind as well. :)
I will act as tour guide, friend, and teacher, whatever is required, and will lead the Bodhgaya retreat. Whatever the participants want to give to me afterwards in dāna is welcome, and similarly people are free to give also to the poor community in Bodhgaya and in the villages surrounding it to provide for much needed wells.
Hit me up if you're interested! :) niccolaggi(at)gmail.com
Media
For examples of the kind of stuff I teach in writing, check out my Reddit comments: https://www.reddit.com/user/Adaviri.
I am currently writing an indepth book on the Brahmavihāras, a set of highly valuable and beautiful practices that are - I feel - radically underrepresented in Western Dharma literature. I aim to correct this. The book is well underway, and those interested in it are welcome to contact me and ask for the draft.
I sometimes upload talks of roughly 30 minutes in length on Youtube. Topics involve around meditation, Dharma, philosophy, and spirituality in general.
This four-part playlist consists of recordings of my Dharma talks from a retreat held in Lammi, Finland, in May 2022.They're old talks by now, but okay. :) The talks are relatively advanced and touch on many central topics in Dharma: emptiness, the nature of liberation and nirvāṇa, the role of love and beauty on the path, the causes of suffering and the impossibility of "real" suffering, how to work with the mind for insight, and many others. I strongly suggest this series to anyone interested in my take on Dharma and for all advanced students in Buddhism. At least talks 2 to 4 should be watched in order for them to make the most sense.